Amount of 16:0 hexadecanoic, palmitic fatty acid in Pork, cured, ham, separable fat, boneless, unheated

Pork Products

In 100 g (Grams) of Pork, cured, ham, separable fat, boneless, unheated there is 11.1 g of 16:0 hexadecanoic, palmitic fatty acid. Change amount

Conversion Calculator | Choose a measurement for calculation

16:0 hexadecanoic, palmitic fatty acid

16:0 hexadecanoic, palmitic fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:0 hexadecanoic, palmitic fatty acid other than Pork, cured, ham, separable fat, boneless, unheated.

Oil, palm 43.5 g 43.5%
Shortening frying (heavy duty), palm (hydrogenated) 40.6 g 40.6%
Shortening, confectionery, fractionated palm 36 g 36%
Fish oil, menhaden, fully hydrogenated 35.221 g 35.22%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 29.45 g 29.45%
Pork, fresh, variety meats and by-products, leaf fat, raw 26.77 g 26.77%
Butter oil, anhydrous 26.166 g 26.17%
Oil, cocoa butter 25.4 g 25.4%
Fat, beef tallow 24.9 g 24.9%
Shortening frying (heavy duty), beef tallow and cottonseed 24.5 g 24.5%
Lard 23.8 g 23.8%
Animal fat, bacon grease 23.681 g 23.68%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 23.392 g 23.39%
Shortening, household, lard and vegetable oil 23 g 23%
Oil, industrial, cottonseed, fully hydrogenated 22.965 g 22.96%
Oil, cottonseed, salad or cooking 22.7 g 22.7%
Beef, variety meats and by-products, suet, raw 22.57 g 22.57%
Nuts, pilinuts, dried 22.035 g 22.04%
Butter, without salt 21.697 g 21.70%
Butter, salted 21.697 g 21.70%
Pork, cured, ham, separable fat, boneless, unheated

Pork, cured, ham, separable fat, boneless, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, separable fat, boneless, unheated are listed below.

Water 35.65 g 35.65%
Energy (calorie) 515 kcal
Energy (joule) 2153 kJ
Protein 7.5 g 7.5%
Total lipid (fat) 53 g 53%
Ash 1.98 g 1.98%
Carbohydrate, by difference 1.87 g 1.87%
Fiber, total dietary 0 g
Sugars, total 0.44 g 0.44%
Sucrose 0 g
Glucose (dextrose) 0.44 g 0.44%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 4 mg
Iron, Fe 0.5 mg
Magnesium, Mg 11 mg 0.01%
Phosphorus, P 143 mg 0.14%
Potassium, K 174 mg 0.17%

Nutrients in Pork, cured, ham, separable fat, boneless, unheated